Wired ADHD hyperfocus keeping you up? hum and a few more yoga techniques...
Last night my ADHD hyperfocus kicked in - that meant I blinked, and it was 1 am. As I try and get up at 6.30 am, this sucks. Sleep is a huge productivity enhancer.
Maybe struggling to get to sleep sounds familiar (ADHD or not)?
Today, I found some useful yoga techniques to reduce anxiety and stress from Yogabody to help you destress and minimise that wired feeling.
These tips work by stimulating your vagus nerve and your parasympathetic nervous system to help you destress automatically - a little like tickling makes you laugh (it makes me laugh anyway!).
Sumrise is a technology tool kit that people can use to customise email for Dyslexia and ADHD.
People can pick the tools that help them the most, to help them read faster, improve productivity and lower stress levels.
Individuals can try Sumrise for free via our homepage.
For organisations interested in how you could use Sumrise to support professionals in your team with ADHD or Dyslexia feel free to drop me an email on firstname.lastname@example.org